Does cinnamon lower cholesterol levels? There's little evidence that cinnamon can lower your cholesterol, so cinnamon isn't recommended to treat high cholesterol. Although some cholesterol-lowering effects have been seen in animal studies, there's little evidence that this applies to humans.

Understanding the Context

Is it true that cinnamon can lower blood sugar in people who have diabetes? Despite many studies, it isn't clear whether cinnamon helps lower blood sugar in people with diabetes. Some studies of cinnamon have shown a benefit. Others haven't.

Key Insights

Many of those research studies included different doses and different types of cinnamon. This low-fat version of French toast uses cinnamon bread, but any type of bread works. This recipe makes 32 cinnamon rolls. Bake now and freeze some for later. 12 blackberry herbal tea bags 8 3-inch-long cinnamon sticks 1 tablespoon minced fresh ginger 1 cup unsweetened cranberry juice Sugar substitute, to taste Ice cubes, crushed Directions In a large saucepan, heat water to just before boiling.

Final Thoughts

Add tea bags, 2 of the cinnamon sticks and ginger. Remove from heat, cover and let steep for about 15 minutes.